Change nothing, and nothing will change.

Had a relapse, and realized why. I'm the guy who does not do stress, but after being attacked by 9 security guards in town last week, I have to admit, it took it out of me. MS does not like stress, and yes it got to me. Having MS is not something I tell everyone, just close friends and family, I made the decision to make a change, and results are in. I have been feeling so much better, and it's all down to my new diet. I have cut out gluten, processed food, dairy, sugar, but have found alternatives. Not only that, but I am taking more vitamins, drinking clean water and eating as much organic as I can, fruit and veg are massive. I have stopped taking NHS medicines because they are mostly poisons, as far as I am concerned they are killers, and the big pharma only care about your money, and not your health.

Natural cures can be found in nature for every illness, but the pharmaceutical companies do not want you to know this, they want you buy pills off them, and more pills, and more. I honestly have seen a change in my body since I changed my life, and having seen proof of this illness, and being told it will kill me, I decided to stick two fingers up at the establishment, and say I will do things my way. It ain't easy, alcohol, nicotine, and all things nice have got to go, and can only be used as treats. CBD is massive for me, but the government here have made it illegal....because it works.

Maybe one day I will be able to run again, I expect to anyhow.